The Effect of Single Leg and Double Leg Bounding Exercise Program (BEP) on Increasing the Physical Ability of Agility, Strength, Balance and Leg Muscle Power
Keywords:
bounding; plyometrick; single leg; doubleg leg
Abstract
The objectives of this study are to study and test the effect of using the effect of the single leg and double leg bounding exercise program (BEP) on the improvement of physical agility, strength, balance, and leg muscle power. The subjects of this study were 42 students of Physical Education class 2017 STKIP PGRI Jombang.This type of research is quantitative with quasi-experimental techniques. Sampling using the Solvin formula and purposive sampling technique. The process of taking data from the initial test and the final test uses the leg dynamometer test to determine leg muscle strength, side step test for agility, force plate test for leg muscle power, and balance beam test for balance.The results of the study on the normality and homogeneous tests showed normal and homogeneous data results with a significance value above 0.05. The mean difference test was carried out using the paired test and the Manova test. The method of increasing the agility, strength, balance and leg muscle power has a significant improvement with the two experimental methods.The conclusion of this study is that the bounding exercise program can significantly increase the agility, strength, balance and leg muscle power. However, from the two exercises the increase was greater in the group using the single leg bounding type of exercise.
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References
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Miller, M.G., Herniman, T.J., Ricard, M.D., Cheatham, C.C., & Michael, T.J. (2006). The effects of a 6-week plyometric training program on agility. Journal of Sport Science and Medicine, 5.
Atilgan Erkut O (2013). Effects of tramboline training on jump, leg strenght, static and dynamic balance of boys. Science of Gymnastics Journal, 5(2): 15-25.
Bahar, et al. (2020). Teacher’s Use of Power Bases as Perceived by ELT Students in Tertiary Education. Budapest International Research and Critics Institute-Journal (BIRCI-Journal). P. 1426-1434.
Chamari K, Hachana Y, Ahmed Y, Galy O, Sghaïer F, Chatard J, et al (2004). Field and laboratory testing in young elite soccer players. Br J Sports Med. (2004);38(2):191–6.
Chatzinikolaou, A., Fatouros, I.G., Gourgoulis, V., Avloniti, A., Jamurtas, A.Z., & Nikolaidis, M.G. (2010). Time course of changes in performance and inflammatory responses after acute plyometric exercise. Journal of Strength and Conditioning Research, 24, 1389-1398.
Chelly MS, Hermassi S, Aouadi R dan Shephard RJ (2014). Effects of 8-week in-season plyometric training on upper and lower limb performance of elite adolescent handball players. J Strength Cond Res, 28: 1401- 1410.
Davies G, Riemann BL, Manske R (2015). Current concepts of plyometric exercises. Int J Sports Phys Ther. 2015;10(6):760–86.
Delcore, G, Mathieu, W, Salazar, W, and Hernandez, J. (1998) Comparison between one-leg and two-leg plyometric training on vertical jump performance [Abstract]. Med Sci Sports Exerc 30 (Suppl.): 615, 1998
Jovanovic Mario. (2011). Effects Of Speed,Agility,Quickness Training Method On Power Performance In Elite Soccer Players. Journal Of Strength And Conditioning Research
Kawamori N, and Haff GG. (2004). The Optimal Training Load For The Development of Muccular Power. Journal of Strength and Conditioning Research (18):675-684.
Khlifa R., Aouadi R., Hermassi S., Chelly MS., Jlid MC., Hbacha H., et al (2010). Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res.: 24:2955–61.
Kusnanik, N. W. (2015) The Effect of Single Leg Hop Progression and Double Legs Hop Progression Exercise to Increase Speed and Explosive Power of Leg Muscle. Sport Mont Journal
Lee J. H and Seo K. C., (2014). “The Effects of Stair Walking Training on the Balance Ability of Chronic Stroke Patients”.Republik of Korea. J. Phys. Ther. Sci. Vol. 26, No. 4: 517-520..
Makaruk, Hubert et all (2011) Effects Of Unilateral And Bilateral Plyometric Training On Power And Jumping Ability In Women. Journal of Strength and Conditioning Research 2011 National Strength and Conditioning Association
McClenton, L., Brown, L.E., Coburn, J.W., & Kersey, R.D. (2008). The effect of short-term vertimax vs. depth jump training on vertical jump performance. Journal of Strength and Condition 459-465.
Ramirez-Campillo R1., Burgos C., Henríquez-Olguín C., Andrade DC., Martínez C., Alvarez C., CastroSepúlveda M., Marques MC., Izquierdo M., (2015). Effect of unilateral, bilateral and combined plyometric training on explosive and endurance performance of young soccer players. J Strength Cond Res, 29(5): 1317-28
Reilly T.,et all., (1991). Changes in stature during exercise and sports training. Department of Orthopaedic and Accident Surgery, Royal Liverpool Hospital, Prescott Street, Liverpool, U K
S. Van de Hoef., B. M. A., Huisstede., M. S., Brink., N. de Vries., E. A., Goedhart., F. J. G., Backx., (2017). The preventive effect of the bounding exercise programme on hamstring injuries in amateur soccer players: the design of a randomized controlled trial. Department of Rehabilitation, Physical Therapy Science and Sports, Rudolf Magnus Institute of Neurosciences, University Medical Center Utrecht, Utrecht, The Netherlands
Sheppard J., M and Young W.B., (2007). “Agility literature review: Classifications, Training and Testing”.Journal of Sports Sciences, September, 24(9): 919– 932.
Slimani M., dkk., (2016). Effects of Plyometric Training on Physical Fitness in Team Sport Athletes: A Systematic Review. Journal of Human Kinetics volume 53, 231-247 DOI: 10.1515/hukin
Sriundy M., I Made. (2010). Pengantar Evaluasi Pengajaran. Surabaya : Unesa University Press
Sukadiyanto., (2011). Pengantar Teori dan Metodologi Melatih Fisik. Bandung: CV. LUBUK AGUNG
Thomas, K., French, D., & Philip, P.R. (2009). The effect of two plyometric training techniques on muscular power and agility in youth soccer players. Journal of Strength and Conditioning Research, 23, 332-335.
Tofas, T., Jumurtas, A.Z., Fatouros, I., Nikolaidis, M.G., Koutedakis, Y., Sinouris, E.A., Papageorgakopoulou, N., & Theochathios D.A. (2008). Plyometric exercise increases serum indices of muscle damage and collagen breakdown. Journal of Strength and Conditioning Research, 22, 490-496.
McCurdy, KW, Langford, GA, Doscher, MW, Wiley, LP, and Mallard, KG.(2005) The effects of short-term unilateral and bilateral lowerbody resistance training on measures of strength and power. J Strength Cond Res 19: 9–15, 2005.
Miller, M.G., Herniman, T.J., Ricard, M.D., Cheatham, C.C., & Michael, T.J. (2006). The effects of a 6-week plyometric training program on agility. Journal of Sport Science and Medicine, 5.
Published
2021-06-30
How to Cite
Mohammad Zaim Zen, Hari Setiono, & Nining Widyah. (2021). The Effect of Single Leg and Double Leg Bounding Exercise Program (BEP) on Increasing the Physical Ability of Agility, Strength, Balance and Leg Muscle Power . Britain International of Humanities and Social Sciences (BIoHS) Journal, 3(2), 396-402. https://doi.org/10.33258/biohs.v3i2.474
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